How many calories are in Kartoffelpuffer (TK)?

100 g of Kartoffelpuffer (TK) has 96 kcal.

How much protein is in Kartoffelpuffer (TK)?

Kartoffelpuffer (TK) contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.5 g).

How many carbs are in Kartoffelpuffer (TK)?

Kartoffelpuffer (TK) has 21 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kartoffelpuffer (TK)?

Kartoffelpuffer (TK) contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Kartoffelpuffer (TK) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kartoffelpuffer (TK)?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kartoffelpuffer (TK)

Packaged product Beverages Alnatura

Kartoffelpuffer (TK) contains 96 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 125 kcal per 100 g across 77 products.

100 g provides 19% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

1.8 gprotein

21 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	21 g	8%
Dietary fiber L	1.8 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.095 mg	0.6%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	30 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	7.3 mg	0.6%
Iron L	0.3 mg	2%
Magnesium L	18.9 mg	5%
Phosphorus L	37.7 mg	3%
Potassium L	352 mg	7%
Zinc L	0.15 mg	1%
Copper L	0.077 mg	9%
Manganese L	0.11 mg	5%
Selenium L	4.9 µg	9%
Iodine L	6.9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of beverages (median 2.5 g)
Fiber1.8 gbelow the median for beverages (median 2 g)
Sugars0.5 gbelow the median for beverages (median 0.6 g)
Fat0.5 gin the lowest quarter of beverages (median 6 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.7 g)
Sodium360 mgbelow the median for beverages (median 372 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.7 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	75.6 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420214651
Quantity: 600 g
Category: Rostis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes - 95%, potato starch paomme flakes onion powder, pepper from organic earth farming, sea salt, rapeseed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Rapeseed (canola) oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420214651. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.