Rösti original
Packaged product Beverages Lidl
Rösti original contains 96 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 128 kcal per 100 g across 74 products.
100 g provides 146,154% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 1,900 mg | 146,154% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 35.3 mg | 3% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 2.6 g)
- Fiber1.7 gin the lowest quarter of beverages (median 2 g)
- Sugars0.2 gin the lowest quarter of beverages (median 0.6 g)
- Fat3.6 gin the lowest quarter of beverages (median 6 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.7 g)
- Sodium0.9 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,900,000 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
95% Kartoffeln, Rapsöl, Speisesalz, Gewürze, Maltodextrin, Antioxidationsmittel: Ascorbinsäure, Citronensäure; Kartoffelstärke, Zitronensaftkonzentrat. Kann Spuren von Sellerie, Senf und Sulfit enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Rösti pommes de terres prêtes à rôtir Primans | 96 | 1.8 g | 13 g | 3.6 g |
| Rösti Primana | 96 | 1.8 g | 13 g | 3.6 g |
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| Original Rösti bratfertig Herzhafte Alpenküche | 98 | 1.8 g | 13 g | 3.9 g |
| Volg Rösti Volg | 98 | 1.8 g | 13 g | 3.9 g |
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| Rösti Coop | 93 | 1.8 g | 12 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti original?
100 g of Rösti original has 96 kcal. Serving, 1 portion, 250 g (250 g): about 240 kcal.
How much protein is in Rösti original?
Rösti original contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 250 g (250 g). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.6 g).
How many carbs are in Rösti original?
Rösti original has 13 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti original?
Rösti original contains 3.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rösti original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (146,154% DV), Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti original?
100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489425601. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.