Karotten Cracker
Packaged product Sweets and Desserts Alnatura
Karotten Cracker contains 410 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (444 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 42% of the Daily Value for copper and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 306 mg | 24% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for sweets and desserts (median 12.9 g)
- Sugars9.6 gin the top quarter of sweets and desserts (median 3.6 g)
- Fat7.2 gin the lowest quarter of sweets and desserts (median 14 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium800 mgabove the median for sweets and desserts (median 760 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 978 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420208001
- Quantity
- 75 g
- Category
- vorspeisen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DINKELMEHL*¹ 65 %, DINKELSCHROT*¹ 19 %, Karottensaft-Pulver* 10 %, Rapsöl*, Maisstärke*, Meersalz, GERSTENMALZEXTRAKT*, Hefe*, Rote Bete-Saft-Pulver*, Knoblauchpulver*, Pfeffer* weiß, Zwiebelpulver*, Liebstöckelpulver* *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Haselnuss und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastGarlicOnion
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|---|---|---|---|---|
| Brezel Kinder Dinkel Demeter | 406 | 12.7 g | 71.1 g | 6.8 g |
| Chips Cracker Edeka | 415 | 6.8 g | 74.9 g | 8.7 g |
| Blévita Cracker Blévita | 432 | 13 g | 65 g | 12 g |
| Babybrezel gesalzen Soletti | 382 | 12 g | 72 g | 4.2 g |
| Crackers à la farine d’épautre Kempi | 443 | 13 g | 62 g | 14 g |
| Nature Cracker Aldi | 445 | 13 g | 61 g | 15 g |
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| Bruschette Chips Knoblauch Maretti | 453 | 9.1 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karotten Cracker?
100 g of Karotten Cracker has 410 kcal.
Is Karotten Cracker high in protein?
Karotten Cracker contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 12.9 g).
How many carbs are in Karotten Cracker?
Karotten Cracker has 72 g of total carbohydrates per 100 g, including 4.7 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karotten Cracker?
Karotten Cracker contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Karotten Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (42% DV), phosphorus (24% DV), zinc (23% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karotten Cracker?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420208001. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.