Karate Chicken
Packaged product Poultry Take Outs
Karate Chicken contains 212 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 191 kcal.
Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 22%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for poultry (median 17.9 g)
- Sugars1.3 gabove the median for poultry (median 0.87 g)
- Fat11.7 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium404 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Take Outs
- Barcode
- 9414735958719
- Quantity
- 360 g
- Label serving
- 1 portion (90 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (59%), Water, Flour (Wheat, Maize), Thickeners (1420, Xanthan Gum, Guar Gum), Vegetable Oil, Yeast Extracts, Spices (including Ginger), Spice Extracts, Sugar, Garlic, Mineral Salts (500, 450, 452,451), Salt, Potato Starch, Yeast, Glucose, Dextrose, Maltodextrin, Egg Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tegel Karaage Chicken TEGEL | 212 | 15.3 g | 12 g | 11.6 g |
| Just Bears Chicken Nuggets Just Bare | 213 | 17.5 g | 16.3 g | 8.8 g |
| Caesar Chicken Wrap Marketside | 213 | 14.6 g | 15.8 g | 10.4 g |
| turkeyless patties Trader Joe's | 212 | 20.4 g | 6.2 g | 12.4 g |
| Roasted chicken Sprouts | 212 | 21.2 g | 4.4 g | 11.5 g |
| Chicken Tenders Banquet Mega Tenders | 212 | 14.2 g | 19.5 g | 8.9 g |
| Hatch Green Chili Turkey Sausage Robito | 212 | 14.2 g | 0.89 g | 15.9 g |
| Ground Chicken Force of Nature | 212 | 18.6 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karate Chicken?
100 g of Karate Chicken has 212 kcal. Serving, 1 portion, 90 g (90 g): about 191 kcal.
Is Karate Chicken high in protein?
Karate Chicken contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 90 g (90 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Karate Chicken?
Karate Chicken has 12 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karate Chicken?
Karate Chicken contains 11.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Karate Chicken?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414735958719. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.