Kandy kakes
Packaged product Sweets and Desserts Tastykake
Kandy kakes contains 500 kcal per 100 g. A serving, 2 cakes/1 pkg, 38 g (38 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 47.4 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 53%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars47.4 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat23.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15.8 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium184 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 23.7 g | 23.7 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 47.4 g | 47.4 g |
| Sodium | 184 mg | 184 mg |
Product details
Ingredients
Confectionary coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, whey powder [milk], soy, lecithin, salt, artificial flavor), sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), nonfat milk, egg whites, contains 2% or less of each of the following: eggs, cocoa (natural and processed with alkali, corn syrup, corn starch, whey (milk), leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), modified corn starch, butter (made from milk) mono-and diglycerides, soy lecithin, salt, distilled monoglycerides, natural and artificial flavors (contains milk ingredients) soy protein, calcium sulfate, xanthan gum, spices, fd&c red #40 lake, lactic acid, sorbic acid (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kandy kakes?
100 g of Kandy kakes has 500 kcal. Serving, 2 cakes/1 pkg, 38 g (38 g): about 190 kcal.
How much protein is in Kandy kakes?
Kandy kakes contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 cakes/1 pkg, 38 g (38 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Kandy kakes?
Kandy kakes has 63.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 47.4 g of sugars.
How much fat is in Kandy kakes?
Kandy kakes contains 23.7 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Kandy kakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kandy kakes?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077244. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025600089170. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.