Kale & Spinach Greens
Packaged product Vegetables Wegmans
Kale & Spinach Greens contains 47 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 11% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0.59 gbelow the median for vegetables (median 5.4 g)
- Sodium58.8 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890509326
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Vegetables Primavera L Puravida | 47 | 1.2 g | 7.1 g | 2.4 g |
| Thai-Style Vegetable Blend President's Choice | 47 | 2.4 g | 10.6 g | 0 g |
| Mixed Vegetables Custom Selection | 47 | 2.4 g | 11.8 g | 0 g |
| Fire Roasted Vegetable Primavera PuraVida | 47 | 1.2 g | 7.1 g | 2.4 g |
| Kale Greens H-E-B | 47 | 4.7 g | 8.2 g | 1.2 g |
| Fresh Spinach SaladTime | 47 | 2.4 g | 11.8 g | 0 g |
| Fire-Roasted mixed vegetables Wegmans | 47 | 1.2 g | 4.7 g | 2.9 g |
| Roasted Mushrooms Whole Foods Whole Foods Market | 47 | 3.5 g | 7.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Spinach Greens?
100 g of Kale & Spinach Greens has 47 kcal.
How much protein is in Kale & Spinach Greens?
Kale & Spinach Greens contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Kale & Spinach Greens?
Kale & Spinach Greens has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale & Spinach Greens?
Kale & Spinach Greens contains 0.59 g of fat per 100 g.
What vitamins and minerals does Kale & Spinach Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & Spinach Greens?
100 g contains 58.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890509326. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.