Kale Salad
Packaged product Vegetables H-E-B
Kale Salad contains 310 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 310 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2 mg | 11% |
| Potassium L | 390 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Fiber5 gin the top quarter of vegetables (median 2 g)
- Sugars17 gin the top quarter of vegetables (median 2.1 g)
- Fat22 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium20 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0279254004281
- Label serving
- 0.5 cup (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Salad?
100 g of Kale Salad has 310 kcal. Serving, 0.5 cup, 100 g (100 g): about 310 kcal.
How much protein is in Kale Salad?
Kale Salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Kale Salad?
Kale Salad has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Salad?
Kale Salad contains 22 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Kale Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Salad?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279254004281. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.