Kale & Red Chard
Packaged product Fruits Eat Smart
Kale & Red Chard contains 94 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 176% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.7 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 1,588 µg | 176% |
| Vitamin C L | 49.4 mg | 55% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars4.7 gabove the median for fruits (median 2.4 g)
- Fat5.9 gin the top quarter of fruits (median 0 g)
- Saturated fat0.59 gin the top quarter of fruits (median 0 g)
- Sodium376 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- Eat Smart
- Barcode
- 0709351891533
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable: broccoli carrots, chard, kale, snow peas. stair fry sauce: soy sauce (water, wheat, soybeans, salt, alcohol [ to retain freshness]), honey, sesame oil. vegetable oil (soybeans oil and/or canola oil), rice vinegar, garlic, sugar, ginger, sesame seeds, spice, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHoneyVinegarGarlicSugarRapeseed (canola) oil
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|---|---|---|---|---|
| Organic Edamame Fujisan | 94 | 6.7 g | 15.6 g | 1.1 g |
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| Sauté Teriyaki Veggies And Sauce Taylor FARMS | 93 | 3.6 g | 18.6 g | 0.71 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Red Chard?
100 g of Kale & Red Chard has 94 kcal. Serving, 3 onz, 85 g (85 g): about 80 kcal.
How much protein is in Kale & Red Chard?
Kale & Red Chard contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Kale & Red Chard?
Kale & Red Chard has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.
How much fat is in Kale & Red Chard?
Kale & Red Chard contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kale & Red Chard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (176% DV) and Vitamin C (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & Red Chard?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859684. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0709351891533. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.