How many calories are in Kale Oatmeal?

100 g of Kale Oatmeal has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.

Is Kale Oatmeal high in protein?

Kale Oatmeal contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Kale Oatmeal?

Kale Oatmeal has 52.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kale Oatmeal?

Kale Oatmeal contains 13 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kale Oatmeal

Packaged product Meals and Dishes Fibro

Kale Oatmeal contains 370 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 370 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

11.9 gprotein

52.1 gcarbohydrates

13 gfat

370kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	52.1 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 56%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gabove the median for meals and dishes (median 10 g)
Fat13 gabove the median for meals and dishes (median 8.3 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fibro
Barcode: 8888311092899
Quantity: 300 g
Label serving: 1 portion (100 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

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Organic medium oatmeal Infinity foods	370	12.1 g	56.1 g	8.4 g
Oatmeal MYLK LABS	370	13 g	63 g	11.1 g
Chocolate Meal Replacement I Slim	370	27.8 g	55.6 g	3.7 g
Oatmeal Body&fit	370	13.2 g	59.7 g	7 g
Pizza Buns HOT Peperami	370	11 g	32.5 g	22 g
Cornmeal Tropical Sun	370	7.1 g	79 g	1.7 g
Milk Burger Buns Nonna’s Bakery	370	10.3 g	48.8 g	14.7 g
Mini Meals Mini Meals	370	10 g	38 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888311092899. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.