Kalamata Olive
Packaged product Beans and Legumes Ithaca Hummus
Kalamata Olive contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat16.1 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 1.9 g)
- Sodium393 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 12.5 g | 16.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Ithaca Hummus
- Barcode
- 0853883006320
- Quantity
- 10 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Kalamata Olives, Water, Organic Sunflower Oil, Tahini, Vinegar, Roasted Garlic Puree, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilVinegarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Trio Fresh Cravings | 250 | 6.3 g | 15.6 g | 15.6 g |
| Pine Nut Hummus Marketside | 250 | 7.1 g | 14.3 g | 21.4 g |
| Organic Hummus Garlic Sprouts Farmers Market | 250 | 7.1 g | 14.3 g | 17.9 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4.3 g | 11 g | 21 g |
| Traditional Hummus The Perfect Pita | 250 | 7.1 g | 17.9 g | 17.9 g |
| Organic Sea Salt & Olive Oil Hummus Hope Hummus | 250 | 7.1 g | 14.3 g | 16.1 g |
| hummus olive oil & sea salt ithaca x GRAZA | 250 | 7.1 g | 21.4 g | 16.1 g |
| Organic Hommus Garlic Lovers Cedar's | 250 | 7.1 g | 14.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olive?
100 g of Kalamata Olive has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Kalamata Olive?
Kalamata Olive contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Kalamata Olive?
Kalamata Olive has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Kalamata Olive?
Kalamata Olive contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Kalamata Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Olive?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1982808. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853883006320. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.