Kaju Katl
Packaged product Nuts and Seeds Lal Sweets (P) Ltd
Kaju Katl contains 477 kcal per 100 g. A serving, 13 g (13 g) provides about 62 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).
100 g provides 164% of the Daily Value for copper, 43% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.4 mg | 0.7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 45.4 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 153 mg | 36% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 376 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 0.13 µg | 0.1% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber3.1 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars45.4 gin the top quarter of nuts and seeds (median 31.2 g)
- Fat23.8 gbelow the median for nuts and seeds (median 29 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 4 g)
- Sodium15.4 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.8 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lal Sweets (P) Ltd
- Barcode
- 8906020495944
- Quantity
- 200 g
- Label serving
- 13 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew (55%), Sugar, Preservatives (INS 202, INS 200) and Silver Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajou-Mangue Seeberger | 477 | 11 g | 51 g | 24 g |
| Cranberry nuts Sun Queen | 477 | 8.9 g | 46 g | 27 g |
| Cranberries & Co Sans sel ajouté Carrefour | 477 | 12 g | 38 g | 29 g |
| Student:innen-Futter Billa Bio | 477 | 11 g | 45 g | 27 g |
| Fruit & Nut Mix Sainsbury's | 477 | 8.6 g | 43.3 g | 27.8 g |
| Cocktail étudiant Rapunzel | 477 | 11 g | 39 g | 30 g |
| Mélange cocktail Carrefour Le Marché | 476 | 11 g | 44 g | 27 g |
| Sport mix Mister Nut | 476 | 9.6 g | 46.9 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906020495944. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "KAJU KATL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.