Kaiser Rolls, 6-Pack
Packaged product Bread and Baked Goods Loblaws
Kaiser Rolls, 6-Pack contains 259 kcal per 100 g. A serving, 72 g (72 g) provides about 187 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 64.7 mg | 15% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 398 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.33 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium157 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched wheat flour, Water, Yeast. Sugar. Soybean and/or canola oil, Wheat gluten, Salt, Soy lecithin, Cultured wheat starch, Ground wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Passione Migros | 260 | 12 g | 48 g | 1.5 g |
| Tesco Crusty White Farmhouse Sliced Bread 800G Tesco | 259 | 9.4 g | 51.1 g | 1.2 g |
| 7500810158080 Bimbo brioche | 259 | 9.8 g | 45.3 g | 4.4 g |
| 100% Whole Wheat Loaf Massimo | 260 | 11.2 g | 43.1 g | 4.6 g |
| Organic Multigrain Bread Trader Joe's | 259 | 11.1 g | 48.1 g | 1.9 g |
| Ancient Grain & Seed Bread Trader Joe's | 259 | 11.1 g | 44.4 g | 3.7 g |
| Thin Sliced Ancient Grain Bread simple truth organic | 259 | 11.1 g | 48.1 g | 3.7 g |
| Thin Sliced Multiseed Bread Simple Truth Organic | 259 | 14.8 g | 44.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls, 6-Pack?
100 g of Kaiser Rolls, 6-Pack has 259 kcal. Serving, 72 g (72 g): about 187 kcal.
Is Kaiser Rolls, 6-Pack high in protein?
Kaiser Rolls, 6-Pack contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7.8 g in serving, 72 g (72 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Kaiser Rolls, 6-Pack?
Kaiser Rolls, 6-Pack has 46.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls, 6-Pack?
Kaiser Rolls, 6-Pack contains 3.4 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kaiser Rolls, 6-Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), manganese (60% DV), copper (25% DV), Folate (B9) (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls, 6-Pack?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00071211. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.