K-Time Baked Twists
Packaged product Sweets and Desserts Kellogg's
K-Time Baked Twists contains 362 kcal per 100 g. A serving, 37 g (37 g) provides about 134 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 35.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 78%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sugars35.9 gabove the median for sweets and desserts (median 30 g)
- Fat6.3 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium150 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Strawberry and blueberry flavoured fillings (39%)(sugar, fruit [strawberries (4%), blueberry juice (2.5%), apple powder], fructose, thickeners [1442, 1404, corn starch, 460, 466], humectant [422], flavours, food acids [330, 2961, natural colours [163, 160b], preservative [221], stabiliser [470]), wheat flour (27%), invert sugar syrup, sugar, vegetable oils (canola, palm), Hi-maize™ corn starch, oatmeal (2.0%), dextrose, skim milk powder, corn starch, dough conditioner (emulsifier [soy lecithin], wheat gluten, corn starch, vegetable gum [407, 412|], anti-caking agent [551), emulsifier (472a), salt, anti-caking agent (460), mineral salt (501). Contains cereals containing gluten, milk, soy and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilApple
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|---|---|---|---|---|
| Gourmet protein bar Katia | 362 | 21.4 g | 35.7 g | 14.3 g |
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| Fruchtschnitte Apfel Banane DmBio | 362 | 4.7 g | 65 g | 8.7 g |
| Proteica Vivoo | 362 | 14.8 g | 39.2 g | 12.6 g |
| ZBAR Chocolate Brownie CLIF | 361 | 5.6 g | 69.4 g | 11.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in K-Time Baked Twists?
100 g of K-Time Baked Twists has 362 kcal. Serving, 37 g (37 g): about 134 kcal.
How much protein is in K-Time Baked Twists?
K-Time Baked Twists contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 37 g (37 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in K-Time Baked Twists?
K-Time Baked Twists has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in K-Time Baked Twists?
K-Time Baked Twists contains 6.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in K-Time Baked Twists?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055598430. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.