Just essentials
Just essentials contains 248 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of meat (median 18.7 g)
- Fat20 gin the top quarter of meat (median 9 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.3 g)
- Sodium640 mgbelow the median for meat (median 661 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (67%), Water, Potato Starch, Salt, Sugar, Stabiliser (riphosphates) Spice White Pepper, Coriander, Nutmeg, Mac Antioxidant Gadium sorbate), Preservative (Sodium Nitrite) NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT WARNING of your reference Intake Typical energy values per 100g 10.ky24.c Extra care has been taken to remove bones, although some may remain HOW TO PREPARE For easier slicing refrigerate before serving STORAGE Unopened:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses à rôtir de porc Naturaplan | 248 | 17 g | 0 g | 20 g |
| Salt & Chilli Pork Belly Slices Tesco | 248 | 16.3 g | 1.4 g | 19.6 g |
| Barbecue pork, no sauce | 249 | 24.8 g | 0 g | 15.9 g |
| Paupilettes de porc x4 bonval | 247 | 18 g | 0 g | 19 g |
| Pork, steak, NS as to fat eaten | 247 | 25.9 g | 0 g | 15.1 g |
| carré de porc Asia Food | 247 | 0 g | 8.3 g | 17.9 g |
| Pork, Chilli & Mature Cheddar Virgers Finnebrogue | 250 | 14.4 g | 5.2 g | 19.1 g |
| Specialité de Rôti de Porc cuit à l'ancienne U | 250 | 26 g | 0.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Just essentials?
100 g of Just essentials has 248 kcal.
Is Just essentials high in protein?
Just essentials contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.7 g).
How many carbs are in Just essentials?
Just essentials has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Just essentials?
Just essentials contains 20 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Just essentials?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172515981. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.