Jumbo sunflower seeds
Packaged product Nuts and Seeds Great Value
Jumbo sunflower seeds contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat23.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium2,800 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742295114
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
sunflower seeds, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Chia Seeds Green Seeds | 467 | 13.3 g | 40 g | 33.3 g |
| roasted nut assortment Kasugai | 467 | 13.3 g | 66.7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16.7 g | 33.3 g | 33.3 g |
| Blueberry Nut Mix Blueprint | 467 | 6.7 g | 53.3 g | 30 g |
| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16.7 g | 36.7 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46.7 g | 30 g |
| Superseed Blend Only Goodness | 467 | 20 g | 46.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742295114. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.