Jumbo Puffs - Cheese
Packaged product Snacks Let's Try
Jumbo Puffs - Cheese contains 472 kcal per 100 g. A serving, 10 g (10 g) provides about 47 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 55% of the Daily Value for chloride and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 10.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 85.1 mg | 20% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 46.7 µg | 31% |
| Chloride L | 1,263 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of snacks (median 7 g)
- Fiber2.8 gbelow the median for snacks (median 3.3 g)
- Sugars10.1 gin the top quarter of snacks (median 3.5 g)
- Fat23.2 gbelow the median for snacks (median 24 g)
- Saturated fat4.4 gabove the median for snacks (median 3.4 g)
- Sodium816 mgabove the median for snacks (median 741 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 61.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 37.8 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Let's Try
- Barcode
- 8906161393925
- Quantity
- 57g
- Label serving
- 10 g
- Category
- Puffed salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour, Corn Flour, Edible Vegetable Oil (Refined Cottonseed Oil), Salt, Refined Sugar Powder, *Spices & Condiments (Chilli, Turmeric), Maltodextrin Powder, Salt, Fat Powder, Onion Powder, Garlic Powder, Cheese Powder, Flavour Enhancer (INS 627, INS 631), Acidity Regulator ('NS 330) and Anti Caking Agent (INS 551), Calcium Carbonate (INS 170 (i)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Puffs - Cheese?
100 g of Jumbo Puffs - Cheese has 472 kcal. Serving, 10 g (10 g): about 47 kcal.
How much protein is in Jumbo Puffs - Cheese?
Jumbo Puffs - Cheese contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.52 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7 g).
How many carbs are in Jumbo Puffs - Cheese?
Jumbo Puffs - Cheese has 68.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Puffs - Cheese?
Jumbo Puffs - Cheese contains 23.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Jumbo Puffs - Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), chloride (55% DV), Vitamin E (40% DV), iodine (31% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Puffs - Cheese?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906161393925. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.