How many calories are in Jumbo Fish Sticks?

100 g of Jumbo Fish Sticks has 241 kcal.

Is Jumbo Fish Sticks high in protein?

Jumbo Fish Sticks contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Jumbo Fish Sticks?

Jumbo Fish Sticks has 24 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Jumbo Fish Sticks?

Jumbo Fish Sticks contains 10.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Jumbo Fish Sticks?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jumbo Fish Sticks

Packaged product Fish and Seafood Mrs. Paul's

Jumbo Fish Sticks contains 241 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

10.1 gprotein

24 gcarbohydrates

10.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	10.1 g	13%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	38 mg	13%
Sodium L	468 mg	20%
Total carbohydrates L	24 g	9%
Dietary fiber L	1.3 g	5%
Total sugars L	1.3 g
Added sugars L	1.3 g	3%
Protein L	10.1 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.63 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 42%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gbelow the median for fish and seafood (median 17 g)
Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
Fat10.1 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
Sodium468 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	5.7 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	241 kcal	241 kcal
Protein	10.1 g	10.1 g
Carbohydrates	24.1 g	24 g
Fat	10.1 g	10.1 g
Fiber	n/a	1.3 g
Sugars	1.3 g	1.3 g
Sodium	468 mg	468 mg

Product details

Brand: Mrs. Paul's
Barcode: 0011162102167
Quantity: 652 g
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

minced pollock, wheat flour, water, soybean oil, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of the following: sugar, modified corn starch, salt, yeast, dextrose, sodium acid pyrophosphate, sodium bicarbonate, garlic powder, onion powder, spice, paprika, monocalcium phosphate. contains: fish (pollock), wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Garlic Onion Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2150000. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0011162102167. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.