Jumbo Ciabatta Roll
Packaged product Bread and Baked Goods Pak’nSave
Jumbo Ciabatta Roll contains 217 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 217 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium463 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pak’nSave
- Barcode
- 0208302004997
- Label serving
- 1 roll (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg and bacon roll Pret | 217 | 12.5 g | 20 g | 9.4 g |
| Roll à poêler fromage Lustucru | 217 | 7.6 g | 31 g | 6.6 g |
| Turkish Rolls Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
| Crunchy Roll - Salmon Zenshi | 217 | 5.1 g | 24.8 g | 10.8 g |
| Black Pepper Chicken Bun Kong Guan | 217 | 8.3 g | 36.7 g | 3.3 g |
| Unbelievabun Hoagie 8” Unbelievabun | 217 | 31.5 g | 16.3 g | 7.6 g |
| Corn Tortilla El Azteca | 217 | 8.3 g | 36.7 g | 3.3 g |
| Thick White Sliced Bread Lynch's | 217 | 9.5 g | 46.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Ciabatta Roll?
100 g of Jumbo Ciabatta Roll has 217 kcal. Serving, 1 roll, 100 g (100 g): about 217 kcal.
How much protein is in Jumbo Ciabatta Roll?
Jumbo Ciabatta Roll contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 roll, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Jumbo Ciabatta Roll?
Jumbo Ciabatta Roll has 42.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Ciabatta Roll?
Jumbo Ciabatta Roll contains 0.8 g of fat per 100 g.
How much sodium is in Jumbo Ciabatta Roll?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208302004997. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.