Jogurt Waniliowy
Packaged product Dairy and Eggs Bakoma
Jogurt Waniliowy contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 436 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 22.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Sugars11.9 gabove the median for dairy and eggs (median 11.6 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakoma
- Barcode
- 19001975
- Quantity
- 380g
- Label serving
- 100 g
- Category
- Vanilla yogurt
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MLEKO , cukier, ekstrahowane zarenka wanilii 0.02%, naturalny aromat waniliowy , żywe kultury bakterii jogurtowych oraz L. acidophilus, Bilidobacterium i L. paracasei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Vanilla Milbona | 74 | 3.2 g | 14.8 g | 0 g |
| Trublend Vanilla Fage | 74 | 8 g | 4.1 g | 1.6 g |
| Halfvolle yoghurt vanille Campina | 74 | 3.1 g | 11.1 g | 1.6 g |
| Yaourt Vanille Bonneterre | 74 | 4.3 g | 11.8 g | 1.1 g |
| Real Vanilla river cottage | 74 | 4.6 g | 11.8 g | 3.7 g |
| Yogourt grec Vanille Oikos | 74 | 8 g | 9.7 g | 0 g |
| Vanilla Bean Yoghurt Liddells | 74 | 3.3 g | 10.1 g | 2.1 g |
| Vanilla Yogurt Onken | 75 | 4.5 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt Waniliowy?
100 g of Jogurt Waniliowy has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Jogurt Waniliowy?
Jogurt Waniliowy contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).
How many carbs are in Jogurt Waniliowy?
Jogurt Waniliowy has 12.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt Waniliowy?
Jogurt Waniliowy contains 1.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Jogurt Waniliowy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt Waniliowy?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19001975. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.