jiffy corn bread mix
Packaged product Bread and Baked Goods Jiffy
Jiffy corn bread mix contains 423 kcal per 100 g. A serving, 0.5 cup mix, 78 g (78 g) provides about 330 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 19.2 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars19.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium885 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 71.8 g | 71.8 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 885 mg | 885 mg |
Product details
- Brand
- Jiffy
- Barcode
- 0072486002212
- Label serving
- 0.5 cup mix (78 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, degermed yellow corn meal, sugar, lard (lard, hydrogenated lard, bht preservative, citric acid preservative), contains less than 2% of: baking soda, tricalcium phosphate, sodium acid pyrophosphate, salt, monocalcium phosphate, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid. contains: wheat chelsea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jiffy corn bread mix?
100 g of jiffy corn bread mix has 423 kcal. Serving, 0.5 cup mix, 78 g (78 g): about 330 kcal.
How much protein is in jiffy corn bread mix?
Jiffy corn bread mix contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 0.5 cup mix, 78 g (78 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in jiffy corn bread mix?
Jiffy corn bread mix has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 19.2 g of sugars.
How much fat is in jiffy corn bread mix?
Jiffy corn bread mix contains 12.8 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does jiffy corn bread mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jiffy corn bread mix?
100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072486002212. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2669212. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.