Mini lentil cracker
Packaged product Bread and Baked Goods Coop
Mini lentil cracker contains 423 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7641134201555
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jiffy corn bread mix Jiffy | 423 | 5.1 g | 71.8 g | 12.8 g |
| Cuban Rolls Sam’s | 423 | 15.5 g | 71.8 g | 8.5 g |
| Bazil waffles Wafers | 423 | 8.7 g | 67.9 g | 13.8 g |
| Grain & Fig Crackers New Coast | 423 | 13.3 g | 56.7 g | 16.7 g |
| Diy Gingerbread People Kit Nice | 423 | 4.2 g | 63.8 g | 17.8 g |
| Sausage Rolls Sainsbury's | 423 | 12 g | 37 g | 24 g |
| Frollini con confettura di mela Italy-D | 423 | 5 g | 73 g | 12 g |
| Crackers Integrali Italy-D | 423 | 11 g | 67.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini lentil cracker?
100 g of Mini lentil cracker has 423 kcal.
Is Mini lentil cracker high in protein?
Mini lentil cracker contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mini lentil cracker?
Mini lentil cracker has 48 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini lentil cracker?
Mini lentil cracker contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Mini lentil cracker?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7641134201555. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.