Jhal Chanachur
Packaged product Snacks Haldiram
Jhal Chanachur contains 573 kcal per 100 g.
Roughly 63% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 40.5 g | 52% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 901 mg | 39% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for snacks (median 7.3 g)
- Sugars2.1 gbelow the median for snacks (median 4.9 g)
- Fat40.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.4 gbelow the median for snacks (median 3.6 g)
- Sodium901 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gram Pulses, Lentils, Peas, Peanuts, Edible Vegetable Oil, lodised Salt, Curry Leaves, Red Chillies, Turmeric, Raisins, Citric Acid (INS 330) and Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jhal Chanachur?
100 g of Jhal Chanachur has 573 kcal.
Is Jhal Chanachur high in protein?
Jhal Chanachur contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Jhal Chanachur?
Jhal Chanachur has 39.3 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jhal Chanachur?
Jhal Chanachur contains 40.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Jhal Chanachur?
100 g contains 901 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906070320319. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.