Calories in Jew's ear, (pepeao), raw
Generic food Raw Vegetables
Jew's ear, (pepeao), raw contains 25 kcal per 100 g. A typical serving of 1 piece (6 g) provides about 2 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 49% of the Daily Value for copper, 40% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat ? | 0.04 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0.4% |
| Total carbohydrates C | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.48 g | 1% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.081 mg | 7% |
| Riboflavin (B2) ? | 0.2 mg | 16% |
| Niacin (B3) ? | 0.07 mg | 0.4% |
| Pantothenic acid (B5) ? | 2 mg | 40% |
| Vitamin B6 ? | 0.088 mg | 5% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 16 mg | 1% |
| Iron ? | 0.56 mg | 3% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 14 mg | 1% |
| Potassium ? | 43 mg | 0.9% |
| Zinc ? | 0.66 mg | 6% |
| Copper ? | 0.45 mg | 49% |
| Manganese ? | 0.1 mg | 4% |
| Selenium I | 11.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.48 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fat0.04 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Sodium9 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 92.6 g |
|---|---|
| Ash ? | 0.15 g |
| Energy ? | 105 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 19 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, with peel, raw Raw | 15 | 0.65 g | 3.6 g | 0.11 g |
| Sesbania flower, raw Raw | 27 | 1.3 g | 6.7 g | 0.04 g |
| Seaweed, agar, raw Raw | 26 | 0.54 g | 6.8 g | 0.03 g |
| Lettuce, romaine, green, raw Raw | 17 | 0.98 g | 4.1 g | 0.071 g |
| Lettuce, leaf, green, raw Raw | 18 | 1.1 g | 4.1 g | 0.16 g |
| Peppers, sweet, yellow, raw Raw | 27 | 1 g | 6.3 g | 0.21 g |
| Butterbur, (fuki), raw Raw | 14 | 0.39 g | 3.6 g | 0.04 g |
| Peppers, bell, orange, raw Raw | 27 | 0.88 g | 6.7 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw jew's ear?
100 g of raw jew's ear has 25 kcal. 1 piece (6 g): about 2 kcal. 1 cup slices (99 g): about 25 kcal.
How much protein is in raw jew's ear?
Raw jew's ear contains 0.48 g of protein per 100 g (1% of the 50 g Daily Value), or 0.029 g in 1 piece (6 g). About 7% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in raw jew's ear?
Raw jew's ear has 6.8 g of total carbohydrates per 100 g.
How much fat is in raw jew's ear?
Raw jew's ear contains 0.04 g of fat per 100 g.
What vitamins and minerals does raw jew's ear contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Pantothenic acid (B5) (40% DV), selenium (20% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jew's ear?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169237. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.