Jerk seasoning
Packaged product Spices, Herbs and Condiments Sainsbury's
Jerk seasoning contains 278 kcal per 100 g. A serving, 3 g (3 g) provides about 8 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 82% of the Daily Value for Vitamin C, 55% of the Daily Value for Vitamin B6 and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 37.1 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 73.6 mg | 82% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 81.5 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 64.1 mg | 15% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 903 mg | 19% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 13.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber6.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars37.1 gin the top quarter of spices, herbs and condiments (median 5.2 g)
- Fat0.49 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0.1 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
- Sodium321 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 359 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00344012
- Label serving
- 3 g
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Allspice (18%), Dried Onion, Sugar, Dried Garlic, Thyme (9%), Salt, Ginger, Chilli Powder (Chilli Powder, Salt, Cumin, Garlic, Oregano, Anti-caking Agent:Silicon Dioxide), Black Pepper, Yeast Extract, Cayenne Pepper, Cumin Seeds, Red Bell Pepper, Nutmeg, Acid:Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Spice Protein Powder Goode Health | 278 | 52.1 g | 24.3 g | 5.2 g |
| Filets de sardines grillés - herbes de Provence Saupiquet | 278 | 20 g | 0.5 g | 22 g |
| Meridian Natural Yeast Extract With B12 (no Salt) Meridian | 278 | 48.6 g | 18.5 g | 0.3 g |
| Seasoning Mix, Mild Chili Kroger | 278 | 11.1 g | 66.7 g | 5.6 g |
| World Spice Blend Pumpkin Spice Verstegen | 278 | 5 g | 33.9 g | 4 g |
| Filets de sardines sans arêtes grillées aux herbes de Provence Saupiquet | 278 | 20 g | 0.5 g | 22 g |
| Original chili seasoning mix Kroger | 278 | 11.1 g | 66.7 g | 0 g |
| Original chili seasoning mix Mccormick | 278 | 11.1 g | 55.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00344012. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.