How many calories are in Jenis, frozen yogurt, red raspberry?

100 g of Jenis, frozen yogurt, red raspberry has 212 kcal. Serving, 0.5 cup, 104 g (104 g): about 220 kcal.

How much protein is in Jenis, frozen yogurt, red raspberry?

Jenis, frozen yogurt, red raspberry contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 104 g (104 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Jenis, frozen yogurt, red raspberry?

Jenis, frozen yogurt, red raspberry has 30.8 g of total carbohydrates per 100 g, including 1 g of fiber and 27.9 g of sugars.

How much fat is in Jenis, frozen yogurt, red raspberry?

Jenis, frozen yogurt, red raspberry contains 7.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Jenis, frozen yogurt, red raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jenis, frozen yogurt, red raspberry?

100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jenis, frozen yogurt, red raspberry

Packaged product Sweets and Desserts Jenis

Jenis, frozen yogurt, red raspberry contains 212 kcal per 100 g. A serving, 0.5 cup, 104 g (104 g) provides about 220 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g

2.9 gprotein

30.8 gcarbohydrates

7.7 gfat

220kcal in serving, 0.5 cup, 104 g (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	7.7 g	10%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	82 mg	4%
Total carbohydrates L	30.8 g	11%
Dietary fiber L	1 g	4%
Total sugars L	27.9 g
Protein L	2.9 g	6%
Vitamin A L	116 µg	13%
Vitamin C L	2.3 mg	3%
Calcium L	77 mg	6%
Iron L	0.35 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gbelow the median for sweets and desserts (median 3.2 g)
Fiber1 gabove the median for sweets and desserts (median 0.4 g)
Sugars27.9 gin the top quarter of sweets and desserts (median 21.9 g)
Fat7.7 gbelow the median for sweets and desserts (median 10.3 g)
Saturated fat4.8 gbelow the median for sweets and desserts (median 6.5 g)
Sodium82 mgabove the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	385 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	212 kcal
Protein	2.9 g	2.9 g
Carbohydrates	30.8 g	30.8 g
Fat	7.7 g	7.7 g
Fiber	1 g	1 g
Sugars	27.9 g	27.9 g
Sodium	82 mg	82 mg

Product details

Brand: Jenis
Barcode: 0853169002961
Label serving: 0.5 cup (104 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (organic 1% milk, l.acidophilus, bifidus, living yogurt cultures), nonfat milk, cream, cane sugar, raspberry puree (raspberries, invert sugar syrup), tapioca syrup, citric acid, tapioca starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar

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Food	Calories	Protein	Carbs	Fat
Breyers, ice cream, chocolate Breyers	212	3 g	25.8 g	10.6 g
Three twins ice cream, organic ice cream, vanilla Three Twins Ice Cream	212	2.4 g	18.8 g	14.1 g
Low glycemic ice cream Graeter's	212	4.8 g	21.2 g	15.4 g
Coconutmilk non-dairy frozen dessert, coconutmilk So Delicious Dairy Free	212	1.2 g	22.4 g	12.9 g
Birthday Cake Gelato Sunday Shoppe	212	3.8 g	30 g	8.8 g
Palazzolo's, gelato, brown sugar pecan Palazzolo's	212	2.7 g	23 g	12.4 g
Sea Salted Caramel Gelato Palazzolo's	212	2.9 g	26 g	11.5 g
Gelato alla Nocciola Erika	212	4.2 g	24 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1889445. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0853169002961. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.