Jasmine Rice
Packaged product Grains and Pasta Waitrose
Jasmine Rice contains 183 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 274 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.1 g | 21% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.47 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.47 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat6.9 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium66.7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210115600
- Label serving
- 0.5 pack (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buldak mayo rice bowl Haetban | 183 | 4.6 g | 29.7 g | 5 g |
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| Miso Cod Japanese rice ball GG Onigiri by Paku Foods | 183 | 4.3 g | 28.7 g | 5.2 g |
| Central Market Overnight Oats W/ Apple And Cinnamon Central Market | 183 | 6.6 g | 23.8 g | 5.9 g |
| Brown Rice Hungryroot | 183 | 3.3 g | 34.4 g | 3.7 g |
| Ancient Grain Whole grain Cornwall Pasta | 183 | 14.4 g | 35.8 g | 0.8 g |
| Chilli Noodles Asia Green Garden | 183 | 4.9 g | 34 g | 3.5 g |
| Brisket Con Queso Pasta Clean Eatz Cafe | 183 | 8.8 g | 18.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 183 kcal. Serving, 0.5 pack, 150 g (150 g): about 274 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.3 g in serving, 0.5 pack, 150 g (150 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 26.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 6.9 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210115600. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.