Jasmine Rice
Packaged product Grains and Pasta Sun Rice
Jasmine Rice contains 171 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 214 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
100 g provides 42% of the Daily Value for manganese, 20% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.8 gbelow the median for grains and pasta (median 1 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0.08 g)
- Fat2.5 gin the top quarter of grains and pasta (median 0.7 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.14 g)
- Sodium4 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.062 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sun Rice
- Barcode
- 9310140005737
- Quantity
- 2 x 125 g
- Label serving
- 1 cup (125 g)
- Category
- Jasmine rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Jasmine Rice (Minimum 97%) (Water, Milled Jasmine Rice), sunflower Oil, Stabiliser (471). Pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmin & Basmati Ben's Original | 171 | 3.4 g | 35 g | 2 g |
| Ultra Premium Thai Jasmine Rice Golden Horse | 170 | 3 g | 40 g | 0 g |
| Thai Hom Mali Rice Caprice | 170 | 3 g | 40 g | 0 g |
| Jasmine Rice Sainsbury's | 173 | 3.1 g | 37.2 g | 1.1 g |
| Japanese teriyaki jasmine rice Tilda | 169 | 2.8 g | 33.2 g | 2.6 g |
| Jasmine microwave rice Taste of | 169 | 3.3 g | 35.8 g | 1.3 g |
| Riz à la thaï Suzi Wan | 168 | 3.5 g | 33.9 g | 1.8 g |
| Jasmine Rice TASTY BITE | 168 | 4 g | 33.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 171 kcal. Serving, 1 cup, 125 g (125 g): about 214 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 33.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (20% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140005737. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.