Jasmine Rice
Packaged product Grains and Pasta Spinneys
Jasmine Rice contains 179 kcal per 100 g. A serving, 1 serving cooked, 180 g (180 g) provides about 322 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fat0.11 gin the lowest quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29543151
- Label serving
- 1 serving cooked (180 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats Coffee Bean | 179 | 4.9 g | 18.5 g | 8.7 g |
| Wheaty Vesttagsbraten Vegan 750G Wheaty | 179 | 33.6 g | 3.5 g | 3.4 g |
| Spicy Jalapeno Jasmine Rice Carolina Rice | 179 | 3.6 g | 35.7 g | 2.5 g |
| couscous aus roter linse Müllers Mühle | 179 | 13 g | 28 g | 0.9 g |
| Jasmine Rice Sunny Select | 179 | 3.2 g | 39.2 g | 1.2 g |
| Pezzo & Mozzarella Pasta Amazon | 179 | 5 g | 18.4 g | 9.1 g |
| Caramelized Scallion Noodles Mila | 179 | 5.1 g | 28.2 g | 5.1 g |
| Couscous e armonia mediterranea fresca Dimmidisì | 179 | 5.4 g | 23 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 179 kcal. Serving, 1 serving cooked, 180 g (180 g): about 322 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5.9 g in serving, 1 serving cooked, 180 g (180 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 41 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0.11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29543151. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.