Jasmine Rice
Packaged product Grains and Pasta Harris Teeter
Jasmine Rice contains 333 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 6.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036764492
- Label serving
- 0.25 CUP DRY (45 g)
- Category
- Jasmine rice
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic jasmine rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic long grain thai jasmine rice O Organics | 333 | 6.7 g | 77.8 g | 0 g |
| Thai style jasmine rice Harris Teeter | 333 | 6.7 g | 75.6 g | 0 g |
| Jasmati, long grain american jasmine rice Jasmati | 333 | 6.7 g | 75.6 g | 0 g |
| Jasmine Rice Market Pantry | 333 | 6.7 g | 77.8 g | 0 g |
| Riz au jasmin Uncle Ben's Uncle Ben's | 333 | 6.8 g | 74 g | 1.3 g |
| Jasmine rice Essential Everyday | 333 | 6.7 g | 77.8 g | 0 g |
| Organic Thai Jasmine White Rice 365 Whole Foods Market | 333 | 6.7 g | 77.8 g | 0 g |
| Jasmine Rice Five Rivers | 333 | 4.4 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 333 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 150 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 75.6 g of total carbohydrates per 100 g.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0 g of fat per 100 g.
How much sodium is in Jasmine Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010039. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036764492. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.