jasmine rice
Packaged product Grains and Pasta Ben's Original
Jasmine rice contains 104 kcal per 100 g. A serving, 1 cup, 143 g (143 g) provides about 149 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 104 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbohydrates | 35.7 g | 21.2 g |
| Fat | 2.1 g | 1 g |
| Fiber | 0.7 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424054
- Label serving
- 1 cup (143 g)
- Category
- Grains and Pasta
Ingredients
water, jasmine rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiratake Dry Rice Jordan Farms | 104 | 4 g | 24 g | 0.4 g |
| 90 Second Jasmine Rice Simply Nature | 104 | 2 g | 21.2 g | 1 g |
| Alfredo Penne Pasta Time Wise | 104 | 3.2 g | 14.8 g | 4 g |
| 90 Second Microwavable White Rice Jasmine earthly GRAINS | 104 | 3.2 g | 37.6 g | 2 g |
| Pasta Carbonara Outdoor Meal | 104 | 3.6 g | 13 g | 4 g |
| Maggi Magic Orient Couscous Curry Maggi | 104 | 2.6 g | 19 g | 1.6 g |
| yogur con cereales Serenisima | 104 | 4.6 g | 19.3 g | 0.93 g |
| Zuppa di legumi e cereali Annese | 104 | 1 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jasmine rice?
100 g of jasmine rice has 104 kcal. Serving, 1 cup, 143 g (143 g): about 149 kcal.
How much protein is in jasmine rice?
Jasmine rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.6 g in serving, 1 cup, 143 g (143 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in jasmine rice?
Jasmine rice has 21.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.
How much fat is in jasmine rice?
Jasmine rice contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in jasmine rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577888. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800424054. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.