Jarlsberg cheese
Packaged product Dairy and Eggs Waitrose
Jarlsberg cheese contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.7 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat29.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169253861
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jarlsberg cheese?
100 g of Jarlsberg cheese has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
Is Jarlsberg cheese high in protein?
Jarlsberg cheese contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 8.3 g in serving, 1 serving, 30 g (30 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Jarlsberg cheese?
Jarlsberg cheese has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jarlsberg cheese?
Jarlsberg cheese contains 29.7 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Jarlsberg cheese?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169253861. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.