How many calories are in Japanese Style Sliced Ham?

100 g of Japanese Style Sliced Ham has 139 kcal. Serving, 1 portion, 100 g (100 g): about 139 kcal.

Is Japanese Style Sliced Ham high in protein?

Japanese Style Sliced Ham contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 19.4 g in serving, 1 portion, 100 g (100 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Japanese Style Sliced Ham?

Japanese Style Sliced Ham has 4.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Style Sliced Ham?

Japanese Style Sliced Ham contains 4.6 g of fat per 100 g.

How much sodium is in Japanese Style Sliced Ham?

100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese Style Sliced Ham

Packaged product Meat Bei Long

Japanese Style Sliced Ham contains 139 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 139 kcal.

Roughly 56% of its calories come from protein, with 30% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

19.4 gprotein

4.7 gcarbohydrates

4.6 gfat

139kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	4.6 g	6%
Saturated fat	not reported
Sodium L	682 mg	30%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.4 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 14%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.4 gabove the median for meat (median 17.1 g)
Fat4.6 gbelow the median for meat (median 8.8 g)
Sodium682 mgabove the median for meat (median 423 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bei Long
Barcode: 6951509100187
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Hand Crumbed Irish Ham Dunnes	139	21 g	0.9 g	5.7 g
Beef Enchiladas Cantina Style Stouffer's	139	6.4 g	16.8 g	5 g
Beef Enchilada Bowl Eat Clean Bro	139	10.9 g	12 g	5.2 g
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Takeaway Beef Madras Iceland	139	9.9 g	6.3 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6951509100187. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.