Japanese Pressed Tofu
Packaged product Beans and Legumes Lo Sam
Japanese Pressed Tofu contains 32 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 57 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 12.6 mg | 0.5% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.28 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium12.6 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Yellow Tofu 250g Sengheng | 36 | 4.8 g | 2.4 g | 1 g |
| 内酯豆腐 云湖白雪 | 39 | 3.8 g | 2.8 g | 1.4 g |
| tofu moelleux pangniu food | 40 | 4.3 g | 1.1 g | 2 g |
| เต้าหู้ถั่วเหลือง นางพยาบาล | 41 | 4.6 g | 1.8 g | 1.4 g |
| Silken Tofu 365 Whole Foods Market | 42 | 4.8 g | 1.2 g | 2.4 g |
| Tofu Tofu | 43 | 3.6 g | 2.1 g | 2.3 g |
| Silken Tofu Publix | 44 | 4.4 g | 1.1 g | 2.2 g |
| Bio -Seidentofu Kato | 46 | 4.6 g | 1.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese Pressed Tofu?
100 g of Japanese Pressed Tofu has 32 kcal. Serving, 1 portion, 180 g (180 g): about 57 kcal.
How much protein is in Japanese Pressed Tofu?
Japanese Pressed Tofu contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 180 g (180 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Japanese Pressed Tofu?
Japanese Pressed Tofu has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japanese Pressed Tofu?
Japanese Pressed Tofu contains 1.1 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Japanese Pressed Tofu?
100 g contains 12.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555046900964. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.