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Jans, Cracker, Butter Coconut

Packaged product Sweets and Desserts Jans Enterprises Corp.

Jans, Cracker, Butter Coconut contains 500 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 100 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
5 gprotein
70 gcarbohydrates
20 gfat
100kcal in serving, 20 g, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 20 g 26%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 275 mg 12%
Total carbohydrates L 70 g 25%
Dietary fiber L 5 g 18%
Total sugars L 30 g
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 58%Fat: 38%500kcal / 100 g
  • Protein 4%
  • Carbohydrates 58%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein5 gin the lowest quarter of sweets and desserts (median 7.1 g)
  • Fiber5 gabove the median for sweets and desserts (median 3.3 g)
  • Sugars30 gin the top quarter of sweets and desserts (median 11.5 g)
  • Fat20 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium275 mgbelow the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 5 g5 g
Carbohydrates 70 g70 g
Fat 20 g20 g
Fiber 5 g5 g
Sugars 30 g30 g
Sodium 275 mg275 mg

Product details

Brand
Jans Enterprises Corp.
Barcode
0838452003368
Label serving
20 g (20 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, vegetable oil (palm), desiccated coconut, butter, salt, baking powder (sodium bicarbonate and ammonium bicarbonate), artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886862. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0838452003368. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jans, Cracker, Butter Coconut?

100 g of Jans, Cracker, Butter Coconut has 500 kcal. Serving, 20 g, 20 g (20 g): about 100 kcal.

How much protein is in Jans, Cracker, Butter Coconut?

Jans, Cracker, Butter Coconut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).

How many carbs are in Jans, Cracker, Butter Coconut?

Jans, Cracker, Butter Coconut has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.

How much fat is in Jans, Cracker, Butter Coconut?

Jans, Cracker, Butter Coconut contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Jans, Cracker, Butter Coconut?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.