Jamon Serrano**
Jamon Serrano** contains 230 kcal per 100 g. A serving, 33.3 g, 1 portion, soit 2 tranches (33.3 g) provides about 77 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for meat (median 29 g)
- Fat12 gin the lowest quarter of meat (median 14 g)
- Saturated fat5 gbelow the median for meat (median 5.3 g)
- Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710380749
- Quantity
- 0.1 kg
- Label serving
- 33.3 g (1 portion, soit 2 tranches)
- Category
- raw-cured-ham
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham (origin spain), salt, sugar, dextrose, preservatives: sodium nitrite, potassium nitrate, antioxidant: sodium ascorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Montsa | 230 | 26.8 g | 1.4 g | 13.1 g |
| Jambon De Pays 10 Tranches Le Saloir du Périgord | 230 | 29 g | 0.5 g | 13 g |
| Jambon sec Le saloir du Périgord | 230 | 28.7 g | 0.48 g | 12.6 g |
| Jambon sec Le saloir du Périgord | 230 | 28.7 g | 0.48 g | 12.6 g |
| Jambon sec supérieur 10 tranches Le Saloir du Périgord | 230 | 29.4 g | 0.5 g | 12.4 g |
| Jamón serrano Porxas | 230 | 30 g | 1 g | 12 g |
| Jambon Serrano Luc Dormance | 230 | 26.8 g | 1.4 g | 13.1 g |
| Jambon de Bayonne Sélection des Mousquetaires | 230 | 30 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano**?
100 g of Jamon Serrano** has 230 kcal. Serving, 33.3 g, 1 portion, soit 2 tranches (33.3 g): about 77 kcal.
Is Jamon Serrano** high in protein?
Jamon Serrano** contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 10 g in serving, 33.3 g, 1 portion, soit 2 tranches (33.3 g). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 29 g).
How many carbs are in Jamon Serrano**?
Jamon Serrano** has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano**?
Jamon Serrano** contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Jamon Serrano**?
100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710380749. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.