Jamon Iberico
Packaged product Sweets and Desserts Finca Helechal
Jamon Iberico contains 488 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 83 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat | not reported | |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat45 gin the top quarter of sweets and desserts (median 13 g)
- Sodium1,220 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Finca Helechal
- Barcode
- 8428648008165
- Label serving
- 1 portion (17 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ginger Biscuits Spicy - Costa Coffee | 488 | 5.4 g | 68 g | 20.5 g |
| Tiffany Wafer Chocolate Tiffany | 488 | 8 g | 60 g | 24 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6.5 g | 64 g | 22 g |
| Chocolate Truffles Butlers | 488 | 5.7 g | 53 g | 28 g |
| Chocolate Mixed Nuts Quest | 488 | 23.3 g | 32.6 g | 34.9 g |
| Dark chocolate bar Godiva | 488 | 4.7 g | 60.5 g | 32.6 g |
| Chunky Choc Chip Cookie Foodland | 488 | 4.4 g | 65.6 g | 22.8 g |
| Chocolate Chip Cookie Cake Giant Eagle | 488 | 3.8 g | 66.2 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8428648008165. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.