Jambon
Packaged product Meat Les Viandes du Breton
Jambon contains 127 kcal per 100 g. A serving, 4 tranches, 55 g (55 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 6%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of meat (median 20 g)
- Sugars1.8 gin the top quarter of meat (median 0.6 g)
- Fat2.7 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 1.4 g)
- Sodium745 mgbelow the median for meat (median 760 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Viandes du Breton
- Barcode
- 0775225035372
- Label serving
- 4 tranches (55 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham duBreton | 127 | 21.8 g | 1.8 g | 3.6 g |
| Jambon blanc cuit classique duBreton | 127 | 20 g | 1.8 g | 2.7 g |
| Bon Blanc White Ham Panache | 127 | 21.8 g | 1.8 g | 2.7 g |
| Pepper White Ham Scotstown | 127 | 20 g | 1.8 g | 3.6 g |
| Black Forest Ham Gold Label | 127 | 20 g | 1.8 g | 3.6 g |
| Prosciutto Cotto Maestro | 127 | 16.4 g | 3.6 g | 4.5 g |
| Jambon cuit cuisiné au bouillon à l'os Carrefour | 127 | 21 g | 0.6 g | 4.4 g |
| Jambon cuit cuisiné au bouillon à l'os Carrefour | 127 | 21 g | 0.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0775225035372. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.