How many calories are in Jambon Le Torchon -25% de sel?

100 g of Jambon Le Torchon -25% de sel has 115 kcal. Serving, 30.0 g (30 g): about 35 kcal.

Is Jambon Le Torchon -25% de sel high in protein?

Jambon Le Torchon -25% de sel contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 30.0 g (30 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Jambon Le Torchon -25% de sel?

Jambon Le Torchon -25% de sel has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon Le Torchon -25% de sel?

Jambon Le Torchon -25% de sel contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon Le Torchon -25% de sel

Packaged product Meat Fleury Michon

Jambon Le Torchon -25% de sel contains 115 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.

Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

22 gprotein

0.5 gcarbohydrates

2.8 gfat

35kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2.8 g	4%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 2%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 20 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat2.8 gin the lowest quarter of meat (median 3.5 g)
Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fleury Michon
Barcode: 6065758049019
Label serving: 30.0 g
Category: White hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Le Paris sans couenne - 2tr Fleury Michon	115	22 g	0.5 g	2.8 g
Le Paris sans couenne - 6tr Fleury Michon	115	22 g	0.5 g	2.8 g
Le supérieur cuit à l'étouffée - 4tr fleury michon	115	22 g	0.5 g	2.8 g
Le torchon Fleury Michon	115	22 g	0.5 g	2.8 g
Carvery honey roast ham Morrisons	115	21.2 g	1.7 g	2.4 g
Prosciutto Cotto Italian-Style Cooked Ham Italiamo	115	20 g	2 g	3 g
Jambon cuit doré Dulano	115	20 g	2 g	3 g
Le Prestige jambon Migros	115	21 g	1 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6065758049019. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.