Jambon cuit
Packaged product Meat Sélection
Jambon cuit contains 91 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 50 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 727 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat0.91 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.73 gin the lowest quarter of meat (median 1.3 g)
- Sodium909 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749969024
- Label serving
- 2 slices (55 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Piller's | 91 | 16.4 g | 1.8 g | 2.7 g |
| Jambon cuit a l’ancienne Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Traditional Cooked Ham Olymel | 91 | 14.5 g | 0 g | 2.7 g |
| Cooked Ham Old Fashioned paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Black forest ham Piller's | 91 | 16.4 g | 1.8 g | 2.7 g |
| Jambon à l’ancienne Olymel | 91 | 16.4 g | 1.8 g | 2.7 g |
| Traditional Cooked Ham Olymel | 91 | 15 g | 1.7 g | 2.5 g |
| Cooked Ham Old Fashioned paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 91 kcal. Serving, 2 slices, 55 g (55 g): about 50 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 slices, 55 g (55 g). About 72% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 0.91 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Jambon cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749969024. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.