How many calories are in Jambon cru?

100 g of Jambon cru has 204 kcal. Serving, 100.0 g (100 g): about 204 kcal.

Is Jambon cru high in protein?

Jambon cru contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 27.8 g in serving, 100.0 g (100 g). About 54% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jambon cru?

Jambon cru has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 10.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Sweets and Desserts Lidl

Jambon cru contains 204 kcal per 100 g. A serving, 100.0 g (100 g) provides about 204 kcal.

Roughly 54% of its calories come from protein, with 45% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

27.8 gprotein

0.5 gcarbohydrates

10.3 gfat

204kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	10.3 g	13%
Saturated fat L	3.1 g	16%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	27.8 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 1%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.8 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat10.3 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.1 gbelow the median for sweets and desserts (median 5.4 g)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 5400210418858
Label serving: 100.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Saucisses a l'ancienne CLERMONT, 4 pieces Clermont	204	16.5 g	1 g	14.9 g
Paupiette campagnarde Saveur des Mauges	204	19 g	0.5 g	14 g
Vegan Chocolate Chip Cookie Gourmet Treats	204	17.7 g	22.1 g	8.9 g
Cookies And Cream Ice Cream Tesco	204	2.9 g	28.2 g	8.8 g
Spicy Chicken Biscuit Royal Farms	204	8 g	18.4 g	10.9 g
Mango And Sticky Rice Ice Cream Pamana	204	3.2 g	29 g	7.5 g
Jambon italien cru Intermarché	204	27.8 g	0.5 g	10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400210418858. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.