How many calories are in Jambon blanc?

100 g of Jambon blanc has 105 kcal. Serving, 100.0 g (100 g): about 105 kcal.

Is Jambon blanc high in protein?

Jambon blanc contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 100.0 g (100 g). About 82% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Jambon blanc?

Jambon blanc has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon blanc?

Jambon blanc contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon blanc

Packaged product Meat Morteau saucisse

Jambon blanc contains 105 kcal per 100 g. A serving, 100.0 g (100 g) provides about 105 kcal.

Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g

21.4 gprotein

0.5 gcarbohydrates

1.9 gfat

105kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 2%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gabove the median for meat (median 20.4 g)
Fat1.9 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morteau saucisse
Barcode: 2606178120243
Label serving: 100.0 g
Category: Hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wafer thin cooked ham Dulano	105	20.5 g	1 g	2 g
Butterschinken vom Stück Langewiesche	105	21.7 g	0.5 g	1.8 g
Basturökt Skinka Brödernas	105	19.1 g	0.7 g	2.9 g
Schinken gekocht Rewe	105	21 g	0.5 g	2 g
Prosciutto Cotto Kemper	105	20 g	1 g	2.5 g
J.james breaded ham Sainsbury's	105	18.2 g	3.5 g	2 g
Sub kit Oscar Mayer	105	14 g	7 g	3.5 g
Honey cured ham Morrisons	105	16.5 g	2.9 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2606178120243. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.