Jambalaya
Packaged product Grains and Pasta Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Jambalaya contains 165 kcal per 100 g. A serving, 1 1 1/2 cup frozen, 200 g (200 g) provides about 330 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 2.5 mg | 0.2% |
| Iron L | 1 mg | 6% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars22 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium760 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00835701
- Quantity
- 16 oz
- Label serving
- 1 1 1/2 cup frozen (200 g)
- Category
- Rice dish
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle White Rice Somos | 172 | 3.6 g | 32.8 g | 2.8 g |
| 90 Second Roasted Chicken Earthly Grains | 156 | 3.6 g | 30.4 g | 1.8 g |
| Cilantro Lime Rice Kroger | 185 | 3.2 g | 37.1 g | 2.4 g |
| Cheesy Chicken Risotto Atkins | 122 | 10.2 g | 3.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambalaya?
100 g of Jambalaya has 165 kcal. Serving, 1 1 1/2 cup frozen, 200 g (200 g): about 330 kcal.
Is Jambalaya high in protein?
Jambalaya contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 1 1/2 cup frozen, 200 g (200 g). About 12% of its calories come from protein.
How many carbs are in Jambalaya?
Jambalaya has 35 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambalaya?
Jambalaya contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Jambalaya?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00835701. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.