How many calories are in Jamaican cheese ounce?

100 g of Jamaican cheese ounce has 333 kcal. Serving, 30 g, 2 tbsp (30 g): about 100 kcal.

Is Jamaican cheese ounce high in protein?

Jamaican cheese ounce contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 2 tbsp (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Jamaican cheese ounce?

Jamaican cheese ounce has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Jamaican cheese ounce?

Jamaican cheese ounce contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Jamaican cheese ounce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV) and calcium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamaican cheese ounce?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamaican cheese ounce

Packaged product Dairy and Eggs Tastee Cheese

Jamaican cheese ounce contains 333 kcal per 100 g. A serving, 30 g, 2 tbsp (30 g) provides about 100 kcal.

Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 44% of the Daily Value for Vitamin A and 40% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

16.7 gprotein

3.3 gcarbohydrates

26.7 gfat

100kcal in serving, 30 g, 2 tbsp (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	26.7 g	34%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	1,300 mg	57%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	400 µg	44%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	523 mg	40%
Iron L	0 mg	0%
Potassium L	60 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 4%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat26.7 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
Sodium1,300 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	333 kcal
Protein	5 g	16.7 g
Carbohydrates	1 g	3.3 g
Fat	8 g	26.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	390 mg	1,300 mg

Product details

Brand: Tastee Cheese
Barcode: 0055270952894
Label serving: 30 g (2 Tbsp)
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese (milk, salt, enzyme, bacterial culture), water, butter, sodium phosphates, milk solids, salt, citric acid, nisin (preservative). annatto (colouring).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crystal farms, white american pasteurized cheese product Crystal Farms	333	19 g	9.5 g	23.8 g
Semi Soft Part-Skim Cheese Norseland Inc	333	23.8 g	0 g	28.6 g
American Pasteurized Process Cheese Product Crystal Farms	333	19 g	9.5 g	23.8 g
American cheese singles Market Pantry	333	14.3 g	9.5 g	23.8 g
Merkts, Cheese Spread, Horseradish Bel Brands Usa.	333	16.7 g	13.3 g	26.7 g
Jack Cheese Snacks, Jack Member's mark	333	23.8 g	0 g	23.8 g
Queso Tierno Bio Peralada	333	26 g	0 g	25.4 g
Garlic & dill cheese curds Meijer	333	23.3 g	3.3 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669036. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0055270952894. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.