Jam Tarts
Packaged product Fruits Mr Kipling
Jam Tarts contains 406 kcal per 100 g. A serving, 35 g (35 g) provides about 142 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 304 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 31.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of fruits (median 3.9 g)
- Fiber1.8 gbelow the median for fruits (median 1.9 g)
- Sugars31.7 gin the top quarter of fruits (median 20 g)
- Fat13.2 gabove the median for fruits (median 12.1 g)
- Saturated fat4.5 gbelow the median for fruits (median 5.7 g)
- Sodium52 mgin the lowest quarter of fruits (median 120 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221002253
- Quantity
- 6
- Label serving
- 35 g
- Category
- Fruit tarts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackcurrant & Apple Flavoured Jam Tarts (Blackcurrant & Apple Flavoured Jam 50% (Glucose-Fructose Syrup, Blackcurrant Purée, Apple Purée, Acid (Citric Acid), Colour (Anthocyanins), Acidity Regulator (Sodium Citrates), Gelling Agent (Pectin), Preservatives (Potassium Sorbate, Sodium Metabisulphite (_Sulphites_)), Flavouring), _Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Salt, Preservative (Potassium Sorbate)), Raspberry Flavoured Jam Tarts (Raspberry Flavoured Jam 50% (Glucose-Fructose Syrup, Raspberry Purée, Preservative (Potassium Sorbate), Gelling Agent (Pectin), Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Citrates), Colour (Anthocyanins)), _Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium Sorbate)), Apricot Flavoured Jam Tarts (Apricot Flavoured Jam 50% (Glucose-Fructose Syrup, Apricot Purée, Acid (Citric Acid), Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Colour (Annatto Norbixin), Flavouring), _Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Sugar, Glucose Syrup, Salt, Preservative (Potassium Sorbate)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourSugarGlucose syrupSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cherry Bakewell Tarts 6 Pack Tesco | 414 | 3.7 g | 63.7 g | 15.7 g |
| Occhi di Bue Biancoforno | 416 | 5.1 g | 62 g | 16 g |
| Crostella all'Albicocca Gecchele | 396 | 5.3 g | 66.4 g | 11.7 g |
| All Butter Pastry Luxury Mince Pies Coop | 391 | 4 g | 63 g | 13 g |
| Tarte amandine à l'orange confite Thierry SIAT | 426 | 7.5 g | 55.4 g | 18.3 g |
| Mince Pies 6 Pack Tesco | 385 | 3.9 g | 60.7 g | 13.5 g |
| Tarte a l'abricot Les Saveurs du Clavon | 433 | 4.9 g | 64 g | 17 g |
| Plum Tart Confiserie Firenze | 379 | 4.5 g | 53.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Tarts?
100 g of Jam Tarts has 406 kcal. Serving, 35 g (35 g): about 142 kcal.
How much protein is in Jam Tarts?
Jam Tarts contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.1 g in serving, 35 g (35 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.9 g).
How many carbs are in Jam Tarts?
Jam Tarts has 67.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Tarts?
Jam Tarts contains 13.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Jam Tarts?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221002253. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.