Jam doughnuts
Packaged product Sweets and Desserts Sainsbury's
Jam doughnuts contains 367 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 26.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars26.5 gin the top quarter of sweets and desserts (median 16.8 g)
- Fat14.4 gabove the median for sweets and desserts (median 13.1 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.8 g)
- Sodium130 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01146356
- Quantity
- 55g x 5
- Label serving
- 1 doughnut
- Category
- Jam doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Raspberry & Apple Jam (23%) (Sugar Raspberry Purée, Apple Purée, Acidity Regulators: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Colour: Anthocyanins; Flavourings, Antioxidant: Ascorbic Acid), Water, Palm Oil, Sugar, Yeast, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Potassium carbonate, Sodium Carbonate Salt, Wheat Protein, Flour Treatment Agent: Ascorbic Acid. Allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarYeastRapeseed (canola) oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Berliner 24stk oben K-Classic | 383 | 6.1 g | 49 g | 18 g |
| Jam Doughnuts Tesco | 391 | 7.9 g | 41.4 g | 21 g |
| Ball Donuts med bringebærfyll & vaniljeglasur Mesterbakeren | 343 | 5 g | 41 g | 18 g |
| Bakery 4 Jam Ball Doughnuts Co-op | 343 | 4.9 g | 51.4 g | 12.7 g |
| Jam doughnuts Gráinne's Bakery | 335 | 5.7 g | 47.8 g | 13.1 g |
| 5 Jam Doughnuts Tesco | 332 | 5.9 g | 51.6 g | 11.2 g |
| 8 mini beignets fourrés pomme Thiriet | 324 | 6.2 g | 37 g | 17 g |
| Wicked Jam Doughnuts Wicked Kitchen | 309 | 5.7 g | 47.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam doughnuts?
100 g of Jam doughnuts has 367 kcal.
How much protein is in Jam doughnuts?
Jam doughnuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Jam doughnuts?
Jam doughnuts has 53.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam doughnuts?
Jam doughnuts contains 14.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Jam doughnuts?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01146356. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.