How many calories are in Jalfrezi Masala?

100 g of Jalfrezi Masala has 163 kcal. Serving, 3 tbsp, 43 g (43 g): about 70 kcal.

How much protein is in Jalfrezi Masala?

Jalfrezi Masala contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 43 g (43 g). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Jalfrezi Masala?

Jalfrezi Masala has 11.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.

How much fat is in Jalfrezi Masala?

Jalfrezi Masala contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Jalfrezi Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and Vitamin A (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jalfrezi Masala?

100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jalfrezi Masala

Packaged product Spices, Herbs and Condiments Curries By Nature Llc.

Jalfrezi Masala contains 163 kcal per 100 g. A serving, 3 tbsp, 43 g (43 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 31% of the Daily Value for Vitamin C and 23% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

163kcal per 100 g

2.3 gprotein

11.6 gcarbohydrates

11.6 gfat

70kcal in serving, 3 tbsp, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	11.6 g	15%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	674 mg	29%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	2.3 g	8%
Total sugars L	7 g
Protein L	2.3 g	5%
Vitamin A L	209 µg	23%
Vitamin C L	27.9 mg	31%
Calcium L	47 mg	4%
Iron L	0.84 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the top quarter of spices, herbs and condiments (median 0 g)
Fiber2.3 gabove the median for spices, herbs and condiments (median 0 g)
Sugars7 gabove the median for spices, herbs and condiments (median 0.56 g)
Fat11.6 gin the top quarter of spices, herbs and condiments (median 0 g)
Saturated fat1.2 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium674 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	698 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	163 kcal	163 kcal
Protein	2.3 g	2.3 g
Carbohydrates	11.6 g	11.6 g
Fat	11.6 g	11.6 g
Fiber	2.3 g	2.3 g
Sugars	7 g	7 g
Sodium	674 mg	674 mg

Product details

Brand: Curries By Nature Llc.
Barcode: 0863100000048
Label serving: 3 Tbsp (43 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onions, tomatoes, olive oil, tomato sauce, water, tomato paste, sugar, ginger, garlic powder, spices, salt, cayenne, green peppers, green chili, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Olive oil Sugar Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896351. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0863100000048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.