Jalapeño Cheese Bagel
Packaged product Bread and Baked Goods H-E-B Bakery
Jalapeño Cheese Bagel contains 291 kcal per 100 g. A serving, 1 bagel, 141 g (141 g) provides about 410 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.5 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.6 g | 21% |
| Calcium L | 99.3 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5 gabove the median for bread and baked goods (median 4 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Bakery
- Barcode
- 0233556003489
- Label serving
- 1 bagel (141 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Breaded Mozzarella Sticks Signature Select | 291 | 11.4 g | 26.6 g | 15.2 g |
| Tuna with crackers Smoked flavour Sealord | 291 | 17.3 g | 13.1 g | 18.8 g |
| Bean curd rolls (spicy flavor) Xiancengdoujuan | 291 | 19 g | 7 g | 21 g |
| Hokkaido Cream with raisins Bread Dayplus | 291 | 10.4 g | 37 g | 11.2 g |
| French Toast Sticks CHEF ERNESTO | 291 | 4 g | 38 g | 14 g |
| 3.6 Milk Bread 聖安娜餅屋 | 291 | 9.9 g | 49.2 g | 6.7 g |
| Bacon, Egg, And Cheese Bagel Getgo | 291 | 12.2 g | 32.6 g | 11.6 g |
| Greek Style Soft Flatbreads Warburtons | 291 | 10.6 g | 49 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233556003489. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.