Jäger Sauce
Packaged product Soups and Sauces Maggi
Jäger Sauce contains 30 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 151 kcal per 100 g across 150 products.
100 g provides 159% of the Daily Value for iodine, 56% of the Daily Value for manganese and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.29 mg | 0.1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.35 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.49 mg | 40% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 43.1 mg | 10% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 3 g)
- Fiber0.3 gbelow the median for soups and sauces (median 0.5 g)
- Sugars1.5 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 3.1 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sodium480 mgbelow the median for soups and sauces (median 572 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 15.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 7613035442368
- Quantity
- 500ml
- Category
- Dehydrated sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, Kartoffelstärke*, Jodsalz (Salz, Kaliumjodat), 6,5% Champignons*, Hefeextrakt, Karamellzucker*, Tomatenpulver*, geräucherter Speck (Speck, Salz, Rauch), Gewürze* (Paprika, Knoblauch, weißer Pfeffer), Sellerie, natürliche Aromen*, Säuerungsmittel Citronensäure*, Sonnenblumenöl*. Kann Eier, Milch, Senf und Soja enthalten. Natürliche Zutaten. Füllhöhe technisch bedingt. 442368 Reg. Trademark of Société des Produits Nestlé S.A. 7 613035
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarTomatoSunflower oilGarlic
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|---|---|---|---|---|
| Beef Gravy Gravox | 29 | 0.4 g | 5.7 g | 0.53 g |
| Sos pieczeniowy jasny Winiary | 31 | 0.7 g | 5.4 g | 0.7 g |
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| Onion Gravy granules Morrisons | 31 | 0.2 g | 2.9 g | 2 g |
| Chicken gravy granules Asda | 31 | 0.5 g | 3.2 g | 2 g |
| Sauce zu Braten Maggi | 29 | 0.6 g | 4.3 g | 1 g |
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| gravy granules for meat Asda | 32 | 0.5 g | 3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jäger Sauce?
100 g of Jäger Sauce has 30 kcal.
How much protein is in Jäger Sauce?
Jäger Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Jäger Sauce?
Jäger Sauce has 5.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jäger Sauce?
Jäger Sauce contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Jäger Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), manganese (56% DV), Thiamin (B1) (40% DV), copper (23% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jäger Sauce?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035442368. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.