Jaffa Cake
Packaged product Sweets and Desserts Asda
Jaffa Cake contains 369 kcal per 100 g. A serving, 1 cake, 13 g (13 g) provides about 48 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 13% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 48.5 g | |
| Added sugars L | 79.3 g | 159% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.06 µg | 2% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars48.5 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat9.2 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium392 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.75 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172979929
- Quantity
- 150 g
- Label serving
- 1 cake (13 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-Fructose Syrup, Sugar, Dark Chocolate (17%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Orange Juice from concentrate (11%), Wheat Flour, Egg, Palm Fat, Stabiliser (Sorbitol), Wheat Starch, Gelling Agent (Pectins), Citric Acid, Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flavouring, Emulsifier (Mono - and Diglycerides of Fatty Acids), Acidity Regulator (Sodium Citrates), Salt. *Rainforest Alliance Certified. Find out more at ra.org Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, rye, barley, oats and spelt. NUTRITION We suggest this product provides 12 servings Typical Values Per Per Energy kJ 1615 100g jaffa cake 202 STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate clusters KIND | 369 | 15.4 g | 58.5 g | 9.2 g |
| Select Protein Strawberry Cheesecake PEScience | 369 | 73.8 g | 12.3 g | 3.1 g |
| White Chocolate Macadamia Select Protein PEScience | 369 | 73.8 g | 6.2 g | 9.2 g |
| Plant Protein & Greens Rich Chocolate 365 Whole Foods Market | 369 | 61.5 g | 12.3 g | 9.2 g |
| Apple and blackcurrent pies Mr Kipling | 369 | 3.5 g | 54.8 g | 14 g |
| R1 Protein Whey Isolate Milk Chocolate Rule 1 | 369 | 76.9 g | 9.2 g | 1.5 g |
| Milk Chocolate R1 Protein Whey Isolate Rule 1 | 369 | 76.9 g | 9.2 g | 1.5 g |
| Rule 1 Whey Isolate - Milk Chocolate Rule 1 | 369 | 76.9 g | 9.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cake?
100 g of Jaffa Cake has 369 kcal. Serving, 1 cake, 13 g (13 g): about 48 kcal.
How much protein is in Jaffa Cake?
Jaffa Cake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.5 g in serving, 1 cake, 13 g (13 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Jaffa Cake?
Jaffa Cake has 66.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 48.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cake?
Jaffa Cake contains 9.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Jaffa Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), manganese (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaffa Cake?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172979929. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.