R1 Protein Whey Isolate Milk Chocolate
Packaged product Sweets and Desserts Rule 1
R1 Protein Whey Isolate Milk Chocolate contains 369 kcal per 100 g. A serving, 1 scoop, 32.5 g (32.5 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium, 16% of the Daily Value for potassium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76.9 g | 154% |
| Vitamin D L | 0.92 µg | 5% |
| Calcium L | 400 mg | 31% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium200 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671003737
- Label serving
- 1 scoop (32.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Cake Asda | 369 | 3.8 g | 66.2 g | 9.2 g |
| Dark chocolate clusters KIND | 369 | 15.4 g | 58.5 g | 9.2 g |
| Milk Chocolate R1 Protein Whey Isolate Rule 1 | 369 | 76.9 g | 9.2 g | 1.5 g |
| White Chocolate Macadamia Select Protein PEScience | 369 | 73.8 g | 6.2 g | 9.2 g |
| Rule 1 Whey Isolate - Milk Chocolate Rule 1 | 369 | 76.9 g | 9.2 g | 1.5 g |
| Chocolate peanut butter cup Select protein PEScience | 369 | 73.8 g | 12.3 g | 6.2 g |
| Chocolate peanut butter Cup PEScience Protein Powder PEScience | 369 | 70.8 g | 12.3 g | 3.1 g |
| Crepe Cheesecake Domremy | 369 | 4.6 g | 30.8 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196671003737. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.